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Amount of nutrients in 100 g (grams) of Pork, fresh, shoulder, whole, separable lean and fat, raw.

Nutrient	Amount and Unit	Percentage
Water	64.02 g	64.02%
Energy (calorie)	236 kcal
Energy (joule)	987 kJ
Protein	17.18 g	17.18%
Total lipid (fat)	17.99 g	17.99%
Ash	0.88 g	0.88%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	15 mg	0.02%
Iron, Fe	1.05 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	182 mg	0.18%
Potassium, K	302 mg	0.30%
Sodium, Na	65 mg	0.06%
Zinc, Zn	2.7 mg
Copper, Cu	0.084 mg
Manganese, Mn	0.011 mg
Selenium, Se	25.5 µg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.767 mg
Riboflavin	0.275 mg
Niacin	3.833 mg
Pantothenic acid	0.719 mg
Vitamin B-6	0.348 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	60.6 mg	0.06%
Betaine	2.8 mg
Vitamin B-12	0.74 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	7 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.19 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1.7 µg
Vitamin D3 (cholecalciferol)	1.7 µg
Vitamin D	70 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	6.24 g	6.24%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.22 g	0.22%
16:0 hexadecanoic, palmitic fatty acid	3.88 g	3.88%
18:0 octadecanoic, stearic fatty acid	2.04 g	2.04%
Fatty acids, total monounsaturated	8.01 g	8.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.51 g	0.51%
18:1 undifferentiated	7.35 g	7.35%
20:1 eicosenoic, gadoleic	0.13 g	0.13%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.92 g	1.92%
18:2 undifferentiated	1.6 g	1.6%
18:3 undifferentiated, octadecatrienoic, linolenic	0.13 g	0.13%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.1 g	0.1%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	71 mg	0.07%
Tryptophan	0.208 g	0.21%
Threonine	0.768 g	0.77%
Isoleucine	0.781 g	0.78%
Leucine	1.36 g	1.36%
Lysine	1.531 g	1.53%
Methionine	0.441 g	0.44%
Cystine	0.214 g	0.21%
Phenylalanine	0.681 g	0.68%
Tyrosine	0.579 g	0.58%
Valine	0.921 g	0.92%
Arginine	1.098 g	1.10%
Histidine	0.656 g	0.66%
Alanine	1.015 g	1.02%
Aspartic acid	1.567 g	1.57%
Glutamic acid	2.614 g	2.61%
Glycine	0.952 g	0.95%
Proline	0.765 g	0.76%
Serine	0.709 g	0.71%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg